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"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
2) Outlive
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#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics Wouldn’t you like to live longer?...
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Do you often think about your old age in fear over what your physical and emotional abilities may be like?
Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases?
Or, perhaps, you are simply after a highly-effective, medicine-free approach to living a long, healthy, and joyful life.
If your answer to any of these is "yes," good news is just a click away. With Dr. Peter Attia's Medicine 3.0, you can increase...
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Get the Summary of Peter Attia's Outlive in 20 minutes. Please note: This is a summary & not the original book. Peter Attia's "Outlive" is a comprehensive exploration of longevity, emphasizing the importance of quality of life alongside lifespan. Attia's transformative encounter with a patient's death steered his career towards understanding chronic health conditions and advocating for a proactive healthcare approach. He critiques modern medicine's...
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The stories we tell ourselves about our childhood and our present life are like clothing we put on. But do these tales tell us who we truly are? Gangaji says, "For better and worse, our stories become the reference points for defining who we are, who we are with, and what it all means." How do we separate ourselves from this narrative and uncover the truth of our lives?
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"In the late 1950s, as America prepared for the Civil War centennial, two very old men lay dying. Albert Woolson, 109 years old, slipped in and out of a coma at a Duluth, Minnesota, hospital, his memories as a Yankee drummer boy slowly dimming. Walter Williams, at 117 blind and deaf and bedridden in his daughter's home in Houston, Texas, no longer could tell of his time as a Confederate forage master. The last of the Blue and the Gray were drifting...
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Outlive Yourself: Top Science And Hidden Art of Longevity is a groundbreaking book that unveils the secrets to living a longer, healthier, and more fulfilling life. Drawing from cutting-edge scientific research and the wisdom of ancient practices, this book presents a comprehensive guide to unlocking the potential of longevity. With a perfect blend of science and art, it offers practical strategies, insightful anecdotes, and thought-provoking exercises...
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Outlive Your Years: The Hidden Science and Art of Longevity is an exceptional guide for anyone who wants to live a longer and healthier life. The book presents a comprehensive overview of the latest scientific research on longevity and explores a wide range of practical strategies that readers can implement to improve their lifespan. The author delves into diverse topics such as diet, exercise, social connections, cognitive health, environmental factors,...
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The story of the Warsaw Ghetto told through twenty-eight never-before-published accounts-a precious and historic find.
In the history of the Holocaust, the Warsaw Ghetto stands as the enduring symbol of Jewish suffering and heroism. This collective memoir-a mosaic of individual diaries, journals, and accounts-follows the fate of the Warsaw Jews from the first bombardments of the Polish capital to the razing of the Jewish district. The life of the...
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Outlive Your Years: Remarkable Wisdom From A 110-Year-Old Person is a captivating and inspiring book that offers a treasure trove of insights and life lessons from an extraordinary individual who has lived a century and more. Through its 15 thought-provoking chapters, the book takes readers on a transformative journey, exploring themes such as embracing the journey of life, unlocking the secrets to longevity, nurturing relationships, and finding purpose...
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Enjoying retirement in the face of today's uncertainty can be a difficult task. Now, investors have a step-by-step guide to help them properly manage their hard-earned retirement assets in and leading up to retirement Retire Like a Dairy Farmer. Proper retirement income planning and basic investment strategies will help any retiree create a retirement income that can't be outlived regardless of the markets ups and downs.
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Between wildly fluctuating markets, rapidly shrinking Social Security, and practically nonexistent pension plans, retirees and pre-retirees have more to worry about than ever before when it comes to mapping out their financial futures. But, saving enough money to last the rest of a lifetime doesn't have to be a frightening proposition. With good advice, proper planning, and steady investment, anyone-from millionaires to those living paycheck to paycheck-can...
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In the last decade, the rules for "outliving" heart disease-living well with your heart until you die of some other cause-have changed dramatically.
Dr. Richard Stein, the director of Preventive Cardiology at Beth Israel Hospital in New York City, cuts through the constant stream of new reports and often-contradictory information about preventing and treating heart disease with his 10 new rules:
Rule No. 1: Be Alert to Symptoms that Signal Imminent...
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In How To Outlive Your Years: The Modern Science And Art Of Longevity, embark on a captivating journey through the cutting-edge realm of longevity, where science and art converge to unlock the secrets of a longer, healthier, and more fulfilling life. Delve into the intricate mechanisms of aging as the book uncovers the remarkable interplay of genetics, cellular processes, and environmental factors that shape our lifespan.From the Blue Zones, where...
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In 1839, Lydie Fougnies, 20 years old, is attractive, refined, and educated. Her father is a well-to-do businessman. She meets Felippe Van Hendryk, single child of wealthy aristocrats. They fall in love and a two-year chaste affair leads to talk of marriage. However, his class-conscious, bigoted mother severs their relationship because Lydie is not from high society. Unhappy Felippe is sent to university in Switzerland where he marries, and divorces,...
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